Moringa Powder
Hewe Moringa (Munaga) Tea Powder
Aug
Moringa Tea: Benefits, Side Effects and How to Brew
Moringa leaves and seeds have been used for thousands of years to treat serious disease and promote wound healing. The leaves are packed with nutritious compounds essential to human health.
The plant has only recently popped up on the radar of western scientists. As more and more studies are conducted, the benefits of this plant have begun to emerge. Read on to find out what research shows about moringa tea and how you can brew a tasty cup.
What is Moringa Tea?
Moringa tea is a herbal infusion made from the leaves of the Moringa oleifera tree, which is often referred to as the drumstick tree, horseradish tree, or simply Moringa tree. This tree is native to parts of Africa and Asia and is known for its nutrient-rich leaves, flowers, and pods.
Flavor Profile
Moringa tea offers an earthy flavor similar to that of green tea. It is less bitter and astringent than most green tea varieties and can tolerate high temperatures and longer brewing times. The tea is frequently flavored with honey, mint, and cinnamon to balance out the earthy notes.
Nutrition Facts of Moringa Tea
Moringa tea is a beverage made from the leaves of the Moringa oleifera tree, which is known for its impressive nutritional content. While the exact nutritional values can vary based on factors such as the concentration of leaves, brewing method, and serving size, I can provide you with a general overview of the potential nutrition facts of Moringa tea:
- Calories: Minimal, typically ranging from 0 to 5 calories (primarily from carbohydrates).
- Carbohydrates: Very low, usually less than 1 gram.
- Protein: Negligible, around 0-1 gram.
- Fat: Almost negligible, minimal to no fat content.
- Vitamins: Moringa tea can contain various vitamins.
- Minerals: Moringa tea may contain some essential minerals.
- Antioxidants: Moringa tea is rich in antioxidants such as quercetin, chlorogenic acid, and beta-carotene, which contribute to its potential health benefits.
It’s important to remember that Moringa tea is primarily consumed for its potential health benefits due to its nutrient and antioxidant content, rather than as a significant source of macronutrients or calories. The actual nutritional content can vary based on the quality of the leaves, the preparation method, and the specific Moringa product used.
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